Distance
8.1
Time
44:16
Avg pace
5:26
Avg HR
128
Elevation
+104
Cadence
170
Session load
42rTSS
31Impulse
17Suffer
Max HR144 bpm
Moving time44:16
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:26 /km
HR 128 avg
Elev +104 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:42
5:42 /km
117 bpm
+12 m
2
W
R
1.0 km
5:15
5:15 /km
123 bpm
+0 m
3
W
R
1.0 km
5:13
5:13 /km
128 bpm
+6 m
4
W
R
1.0 km
5:29
5:29 /km
131 bpm
+14 m
5
W
R
1.0 km
5:20
5:19 /km
131 bpm
+24 m
6
W
R
1.0 km
5:49
5:48 /km
135 bpm
+36 m
7
W
R
1.0 km
5:20
5:19 /km
129 bpm
+9 m
8
W
R
1.0 km
5:18
5:18 /km
131 bpm
+3 m
9
W
R
149 m
0:46
5:08 /km
130 bpm
+0 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:41 /km
116 bpm
+12 m
2
5:15 /km
122 bpm
-21 m
3
5:13 /km
128 bpm
+2 m
4
5:29 /km
131 bpm
+14 m
5
5:21 /km
131 bpm
+24 m
6
5:50 /km
135 bpm
+34 m
7
5:21 /km
129 bpm
-17 m
8
5:17 /km
131 bpm
-8 m
9
5:19 /km
130 bpm
-1 m
Workout assessment
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