Distance
11.2
Time
1:05:01
Avg pace
5:48
Avg HR
127
Elevation
+48
Cadence
176
Session load
54rTSS
45Impulse
23Suffer
Max HR142 bpm
Moving time1:05:01
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 5:48 /km
HR 127 avg
Elev +48 m
Aerobic durability
high confidence
Watch
Fade
-3.1%
Pa:Hr
+5.2%
Late 30m
—
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:04
6:04 /km
114 bpm
+2 m
2
W
R
1.0 km
5:49
5:48 /km
120 bpm
+0 m
3
W
R
1.0 km
5:52
5:52 /km
122 bpm
+0 m
4
W
R
1.0 km
5:49
5:48 /km
128 bpm
+9 m
5
W
R
1.0 km
5:42
5:42 /km
127 bpm
+0 m
6
W
R
1.0 km
5:49
5:48 /km
129 bpm
+3 m
7
W
R
1.0 km
5:42
5:42 /km
131 bpm
+7 m
8
W
R
1.0 km
5:45
5:45 /km
131 bpm
+0 m
9
W
R
1.0 km
5:43
5:42 /km
130 bpm
+6 m
10
W
R
1.0 km
5:41
5:41 /km
133 bpm
+6 m
11
W
R
1.0 km
5:45
5:45 /km
136 bpm
+14 m
12
W
R
214 m
1:15
5:51 /km
139 bpm
+3 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:04 /km
114 bpm
-1 m
2
5:48 /km
120 bpm
-6 m
3
5:52 /km
122 bpm
-5 m
4
5:50 /km
127 bpm
+6 m
5
5:42 /km
127 bpm
-5 m
6
5:50 /km
129 bpm
+2 m
7
5:42 /km
131 bpm
+2 m
8
5:45 /km
131 bpm
-2 m
9
5:44 /km
130 bpm
+4 m
10
5:41 /km
133 bpm
+5 m
11
5:46 /km
135 bpm
+15 m
12
5:53 /km
139 bpm
+3 m
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