Lunch Run

14 Jun 2025 · 11:07
← →
long repetition workout
Distance 21.2
Time 1:48:52
Avg pace 5:09
Avg HR 148
Elevation +129
Cadence 174
21.2 km
Session load
130rTSS
135Impulse
186Suffer
Max HR169 bpm
Moving time1:48:52
Shoe Saucony Endorphin Speed 3 726 km lifetime
Pace · HR · Elevation over distance
Pace 5:09 /km HR 148 avg Elev +129 m
Aerobic durability
Pre-uphill
high confidence
Fade +4.0%
Pa:Hr +10.1%
Late 30m 5:04 /km

This read uses the clean segment before the uphill finish (excluded 3.0 km, +28 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
6:02
6:02 /km
124 bpm
+10 m
2
W R
1.0 km
5:34
5:34 /km
133 bpm
+13 m
3
W R
1.0 km
5:21
5:21 /km
133 bpm
+0 m
4
W R
1.0 km
5:13
5:13 /km
137 bpm
+0 m
5
W R
755 m
3:53
5:09 /km
137 bpm
+0 m
6
W R
1.0 km
3:53
3:53 /km
155 bpm
+3 m
7
W R
509 m
2:54
5:41 /km
151 bpm
+0 m
8
W R
1.0 km
3:52
3:52 /km
161 bpm
+4 m
9
W R
537 m
2:45
5:08 /km
153 bpm
+2 m
10
W R
1.0 km
3:50
3:50 /km
162 bpm
+3 m
11
W R
524 m
3:05
5:53 /km
152 bpm
+0 m
12
W R
1.0 km
3:48
3:48 /km
164 bpm
+8 m
13
W R
388 m
2:59
7:41 /km
142 bpm
+3 m
14
W R
1.0 km
3:26
3:26 /km
159 bpm
+6 m
15
W R
509 m
2:55
5:44 /km
155 bpm
+2 m
16
W R
1.0 km
3:50
3:50 /km
164 bpm
+0 m
17
W R
511 m
3:09
6:10 /km
153 bpm
+2 m
18
W R
1.0 km
4:00
4:00 /km
164 bpm
+5 m
19
W R
391 m
3:56
10:02 /km
138 bpm
+3 m
20
W R
1.0 km
3:58
3:58 /km
160 bpm
+3 m
21
W R
1.0 km
7:28
7:28 /km
142 bpm
+10 m
22
W R
1.0 km
5:30
5:30 /km
152 bpm
+16 m
23
W R
1.0 km
5:46
5:46 /km
153 bpm
+25 m
24
W R
1.0 km
5:33
5:33 /km
150 bpm
+7 m
25
W R
1.0 km
5:46
5:46 /km
149 bpm
+16 m
26
W R
40 m
0:13
5:29 /km
150 bpm
+0 m
At race paces km in this run at target
5K3:47 /km
0.8 km
10K3:56 /km
3.0 km
HM4:07 /km
1.8 km
Marathon4:18 /km
0.5 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:02 /km
124 bpm
+3 m
2
5:34 /km
133 bpm
+10 m
3
5:22 /km
133 bpm
-21 m
4
5:13 /km
137 bpm
-18 m
5
4:48 /km
139 bpm
-9 m
6
4:14 /km
156 bpm
-3 m
7
4:27 /km
156 bpm
-4 m
8
4:35 /km
156 bpm
-2 m
9
4:18 /km
163 bpm
+0 m
10
4:27 /km
156 bpm
-2 m
11
5:30 /km
150 bpm
+1 m
12
3:49 /km
162 bpm
+0 m
13
4:14 /km
159 bpm
-1 m
14
5:02 /km
156 bpm
+1 m
15
6:13 /km
153 bpm
+1 m
16
4:13 /km
155 bpm
+5 m
17
7:17 /km
143 bpm
+5 m
18
5:31 /km
152 bpm
+16 m
19
5:45 /km
152 bpm
+23 m
20
5:36 /km
151 bpm
+4 m
21
5:45 /km
148 bpm
+1 m
22
5:39 /km
153 bpm
-7 m
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