Distance
14.8
Time
1:21:52
Avg pace
5:31
Avg HR
130
Elevation
+155
Cadence
175
Session load
74rTSS
64Impulse
39Suffer
Max HR143 bpm
Moving time1:21:52
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 5:31 /km
HR 130 avg
Elev +155 m
Aerobic durability
high confidence
Good
Fade
+0.5%
Pa:Hr
+2.5%
Late 30m
7:35 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:52
5:52 /km
117 bpm
+8 m
2
W
R
1.0 km
5:24
5:24 /km
130 bpm
+13 m
3
W
R
1.0 km
5:25
5:25 /km
124 bpm
+0 m
4
W
R
1.0 km
5:32
5:32 /km
132 bpm
+27 m
5
W
R
1.0 km
5:22
5:22 /km
130 bpm
+13 m
6
W
R
1.0 km
5:43
5:42 /km
134 bpm
+15 m
7
W
R
1.0 km
5:20
5:19 /km
128 bpm
+2 m
8
W
R
1.0 km
5:26
5:26 /km
128 bpm
+15 m
9
W
R
1.0 km
5:24
5:24 /km
132 bpm
+7 m
10
W
R
1.0 km
5:27
5:27 /km
136 bpm
+21 m
11
W
R
1.0 km
5:28
5:28 /km
139 bpm
+16 m
12
W
R
1.0 km
5:42
5:42 /km
130 bpm
+17 m
13
W
R
1.0 km
5:29
5:29 /km
130 bpm
+2 m
14
W
R
1.0 km
5:37
5:37 /km
131 bpm
+11 m
15
W
R
830 m
4:33
5:29 /km
132 bpm
+8 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.1 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:52 /km
116 bpm
-5 m
2
5:25 /km
130 bpm
+4 m
3
5:26 /km
124 bpm
-22 m
4
5:33 /km
132 bpm
+21 m
5
5:23 /km
130 bpm
+2 m
6
5:33 /km
134 bpm
+11 m
7
5:30 /km
128 bpm
-16 m
8
5:26 /km
128 bpm
-1 m
9
5:25 /km
132 bpm
-12 m
10
5:28 /km
136 bpm
+21 m
11
5:28 /km
139 bpm
+10 m
12
5:40 /km
130 bpm
+0 m
13
5:30 /km
130 bpm
-8 m
14
5:38 /km
131 bpm
-7 m
15
5:31 /km
132 bpm
+1 m
Workout assessment
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