Distance
10.7
Time
52:14
Avg pace
4:54
Avg HR
140
Elevation
+66
Cadence
177
Session load
64rTSS
52Impulse
60Suffer
Max HR159 bpm
Moving time52:14
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 4:54 /km
HR 140 avg
Elev +66 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:31
5:31 /km
120 bpm
+3 m
2
W
R
1.0 km
5:16
5:16 /km
129 bpm
+2 m
3
W
R
1.0 km
5:08
5:08 /km
132 bpm
+2 m
4
W
R
1.0 km
4:56
4:56 /km
137 bpm
+8 m
5
W
R
1.0 km
4:48
4:48 /km
140 bpm
+0 m
6
W
R
1.0 km
4:38
4:38 /km
144 bpm
+2 m
7
W
R
1.0 km
4:30
4:30 /km
149 bpm
+7 m
8
W
R
1.0 km
4:21
4:21 /km
152 bpm
+0 m
9
W
R
1.0 km
4:08
4:08 /km
157 bpm
+17 m
10
W
R
604 m
3:39
6:02 /km
143 bpm
+26 m
11
W
R
110 m
0:21
3:12 /km
140 bpm
+0 m
12
W
R
131 m
0:47
5:58 /km
149 bpm
+0 m
13
W
R
105 m
0:20
3:10 /km
147 bpm
+2 m
14
W
R
122 m
0:47
6:25 /km
153 bpm
+0 m
15
W
R
118 m
0:22
3:06 /km
149 bpm
+0 m
16
W
R
147 m
0:54
6:06 /km
154 bpm
+0 m
17
W
R
107 m
0:22
3:25 /km
148 bpm
+3 m
18
W
R
227 m
1:17
5:39 /km
154 bpm
+4 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.2 km
HM4:07 /km
1.2 km
Marathon4:18 /km
1.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:30 /km
120 bpm
-1 m
2
5:16 /km
128 bpm
-8 m
3
5:09 /km
132 bpm
-8 m
4
4:56 /km
137 bpm
+6 m
5
4:49 /km
140 bpm
-5 m
6
4:39 /km
144 bpm
+1 m
7
4:30 /km
149 bpm
+1 m
8
4:21 /km
152 bpm
-3 m
9
4:09 /km
157 bpm
+13 m
10
5:26 /km
145 bpm
+13 m
11
5:10 /km
152 bpm
+3 m
Workout assessment
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