Не успел

16 Jun 2025 · 20:16
← →
recovery
Distance 2.4
Time 14:08
Avg pace 5:50
Avg HR 121
Elevation +26
Cadence 174
2.4 km
Session load
12rTSS
8Impulse
3Suffer
Max HR131 bpm
Moving time14:08
Shoe ASICS Noosa TRI 15 936 km lifetime
Pace · HR · Elevation over distance
Pace 5:50 /km HR 121 avg Elev +26 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
6:00
6:00 /km
118 bpm
+15 m
2
W R
1.0 km
5:50
5:50 /km
122 bpm
+14 m
3
W R
425 m
2:16
5:19 /km
127 bpm
+0 m
At race paces km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:00 /km
118 bpm
+1 m
2
5:51 /km
122 bpm
+2 m
3
5:22 /km
127 bpm
-5 m
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