Workout assessment compared with your previous 6 weeks
Verdict

Easy run stayed appropriately easy

That is the right outcome for aerobic or recovery work; reserve is not a score to drive toward zero.

Why
  • Power came within 35.3% of your previous 6-week high; Pace came within 30.0% of your previous 6-week high. Both signals therefore support the assessment.
Next time

Keep the next easy run easy. Do not add intensity just to lower Workout Reserve.

This compares recorded output, not remaining energy or recovery readiness.