Distance
6.0
Time
34:29
Avg pace
5:44
Avg HR
125
Elevation
+66
Cadence
174
Session load
29rTSS
22Impulse
10Suffer
Max HR134 bpm
Moving time34:29
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 5:44 /km
HR 125 avg
Elev +66 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:05
6:05 /km
120 bpm
+15 m
2
W
R
1.0 km
5:50
5:50 /km
124 bpm
+12 m
3
W
R
1.0 km
5:43
5:42 /km
126 bpm
+10 m
4
W
R
1.0 km
5:38
5:38 /km
126 bpm
+15 m
5
W
R
1.0 km
5:34
5:34 /km
128 bpm
+6 m
6
W
R
1.0 km
5:34
5:34 /km
130 bpm
+16 m
7
W
R
13 m
0:03
3:54 /km
125 bpm
+0 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:04 /km
119 bpm
+2 m
2
5:51 /km
124 bpm
+1 m
3
5:44 /km
126 bpm
-5 m
4
5:39 /km
126 bpm
+8 m
5
5:34 /km
128 bpm
-8 m
6
5:34 /km
130 bpm
+2 m
7
5:03 /km
125 bpm
+0 m
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