Distance
15.0
Time
1:13:51
Avg pace
4:55
Avg HR
145
Elevation
+78
Cadence
177
Session load
94rTSS
84Impulse
110Suffer
Max HR164 bpm
Moving time1:13:51
Shoe
Saucony Endorphin Speed 3
726 km lifetime
Pace · HR · Elevation
over distance
Pace 4:55 /km
HR 145 avg
Elev +78 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:57
5:57 /km
113 bpm
+3 m
2
W
R
456 m
2:37
5:45 /km
120 bpm
+0 m
3
W
R
1.0 km
3:57
3:57 /km
147 bpm
+2 m
4
W
R
1.0 km
4:53
4:53 /km
147 bpm
+13 m
5
W
R
1.0 km
3:59
3:59 /km
154 bpm
+4 m
6
W
R
1.0 km
4:56
4:56 /km
149 bpm
+10 m
7
W
R
1.0 km
3:59
3:59 /km
156 bpm
+0 m
8
W
R
1.0 km
4:56
4:56 /km
152 bpm
+10 m
9
W
R
1.0 km
3:58
3:58 /km
158 bpm
+3 m
10
W
R
1.0 km
4:59
4:59 /km
154 bpm
+9 m
11
W
R
1.0 km
3:59
3:59 /km
160 bpm
+0 m
12
W
R
1.0 km
5:02
5:02 /km
152 bpm
+10 m
13
W
R
1.0 km
3:57
3:57 /km
160 bpm
+12 m
14
W
R
1.0 km
7:27
7:26 /km
133 bpm
+11 m
15
W
R
1.0 km
5:46
5:46 /km
136 bpm
+7 m
16
W
R
591 m
3:21
5:40 /km
138 bpm
+5 m
At race paces
km in this run at target
5K3:47 /km
0.5 km
10K3:56 /km
2.5 km
HM4:07 /km
2.7 km
Marathon4:18 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:57 /km
113 bpm
-2 m
2
4:47 /km
129 bpm
-4 m
3
4:25 /km
150 bpm
-4 m
4
4:27 /km
148 bpm
+7 m
5
4:32 /km
153 bpm
+0 m
6
4:25 /km
151 bpm
+2 m
7
4:29 /km
154 bpm
-2 m
8
4:27 /km
154 bpm
+2 m
9
4:26 /km
157 bpm
-4 m
10
4:31 /km
155 bpm
+4 m
11
4:36 /km
156 bpm
-6 m
12
4:27 /km
155 bpm
+1 m
13
6:26 /km
142 bpm
-1 m
14
6:00 /km
134 bpm
+6 m
15
5:40 /km
138 bpm
+2 m
16
6:00 /km
141 bpm
+2 m
Workout assessment
compare this session with your previous 6 weeks
Assess