Distance
6.0
Time
35:06
Avg pace
5:50
Avg HR
122
Elevation
+67
Cadence
172
Session load
28rTSS
22Impulse
10Suffer
Max HR140 bpm
Moving time35:06
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 5:50 /km
HR 122 avg
Elev +67 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:01
6:01 /km
118 bpm
+16 m
2
W
R
1.0 km
5:38
5:38 /km
129 bpm
+9 m
3
W
R
1.0 km
6:05
6:05 /km
114 bpm
+14 m
4
W
R
1.0 km
5:49
5:48 /km
126 bpm
+34 m
5
W
R
1.0 km
5:43
5:42 /km
123 bpm
+1 m
6
W
R
1.0 km
5:42
5:42 /km
125 bpm
+6 m
7
W
R
16 m
0:05
5:13 /km
124 bpm
+0 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:01 /km
118 bpm
+6 m
2
5:38 /km
129 bpm
-5 m
3
6:05 /km
114 bpm
-3 m
4
5:50 /km
126 bpm
+31 m
5
5:44 /km
123 bpm
-30 m
6
5:42 /km
125 bpm
-9 m
7
6:17 /km
124 bpm
+0 m
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