Distance
7.8
Time
38:32
Avg pace
4:58
Avg HR
147
Elevation
+73
Cadence
176
Session load
44rTSS
45Impulse
65Suffer
Max HR161 bpm
Moving time38:32
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 4:58 /km
HR 147 avg
Elev +73 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:29
5:29 /km
134 bpm
+16 m
2
W
R
1.0 km
5:09
5:09 /km
147 bpm
+19 m
3
W
R
1.0 km
4:47
4:47 /km
144 bpm
+2 m
4
W
R
1.0 km
4:51
4:51 /km
149 bpm
+5 m
5
W
R
1.0 km
4:47
4:47 /km
148 bpm
+2 m
6
W
R
1.0 km
5:00
5:00 /km
152 bpm
+9 m
7
W
R
1.0 km
4:48
4:48 /km
155 bpm
+23 m
8
W
R
764 m
3:37
4:44 /km
150 bpm
+0 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.1 km
Marathon4:18 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:29 /km
134 bpm
+13 m
2
5:10 /km
147 bpm
-2 m
3
4:48 /km
143 bpm
-30 m
4
4:52 /km
149 bpm
-8 m
5
4:48 /km
148 bpm
-18 m
6
5:01 /km
152 bpm
+1 m
7
4:48 /km
155 bpm
+13 m
8
4:47 /km
150 bpm
-4 m
Workout assessment
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