Distance
9.0
Time
51:23
Avg pace
5:42
Avg HR
133
Elevation
+102
Cadence
164
Session load
51rTSS
45Impulse
37Suffer
Max HR161 bpm
Moving time51:23
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:42 /km
HR 133 avg
Elev +102 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:39
5:39 /km
123 bpm
+13 m
2
W
R
557 m
3:02
5:27 /km
129 bpm
+2 m
3
W
R
300 m
1:08
3:47 /km
143 bpm
+0 m
4
W
R
241 m
1:17
5:19 /km
146 bpm
+0 m
5
W
R
300 m
1:13
4:03 /km
148 bpm
+5 m
6
W
R
281 m
1:29
5:16 /km
148 bpm
+1 m
7
W
R
300 m
1:03
3:30 /km
150 bpm
+0 m
8
W
R
306 m
1:44
5:40 /km
148 bpm
+0 m
9
W
R
300 m
1:11
3:56 /km
151 bpm
+0 m
10
W
R
391 m
2:10
5:32 /km
147 bpm
+6 m
11
W
R
300 m
1:12
4:00 /km
153 bpm
+6 m
12
W
R
272 m
2:45
10:06 /km
138 bpm
+10 m
13
W
R
1.0 km
5:39
5:39 /km
135 bpm
+10 m
14
W
R
1.0 km
8:04
8:03 /km
118 bpm
+28 m
15
W
R
1.0 km
5:28
5:28 /km
137 bpm
+25 m
16
W
R
1.0 km
5:35
5:34 /km
128 bpm
+2 m
17
W
R
472 m
2:37
5:32 /km
132 bpm
+3 m
At race paces
km in this run at target
5K3:47 /km
0.1 km
10K3:56 /km
0.3 km
HM4:07 /km
0.6 km
Marathon4:18 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:38 /km
123 bpm
+11 m
2
4:56 /km
135 bpm
-19 m
3
4:24 /km
148 bpm
-2 m
4
5:08 /km
148 bpm
+6 m
5
6:20 /km
138 bpm
+11 m
6
7:02 /km
128 bpm
+28 m
7
6:38 /km
126 bpm
+28 m
8
5:36 /km
129 bpm
-26 m
9
5:36 /km
131 bpm
-10 m
10
5:05 /km
130 bpm
0 m
Workout assessment
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