Distance
8.2
Time
39:25
Avg pace
4:50
Avg HR
145
Elevation
+80
Cadence
175
Session load
48rTSS
44Impulse
61Suffer
Max HR160 bpm
Moving time39:25
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 4:50 /km
HR 145 avg
Elev +80 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:12
5:12 /km
134 bpm
+16 m
2
W
R
1.0 km
5:05
5:05 /km
148 bpm
+29 m
3
W
R
1.0 km
4:42
4:42 /km
140 bpm
+3 m
4
W
R
1.0 km
4:40
4:40 /km
142 bpm
+0 m
5
W
R
1.0 km
4:42
4:42 /km
148 bpm
+6 m
6
W
R
1.0 km
4:24
4:24 /km
150 bpm
+3 m
7
W
R
1.0 km
4:50
4:50 /km
152 bpm
+26 m
8
W
R
1.0 km
4:56
4:56 /km
148 bpm
+5 m
9
W
R
168 m
0:49
4:51 /km
146 bpm
+0 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.4 km
Marathon4:18 /km
0.6 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:12 /km
134 bpm
+9 m
2
5:06 /km
148 bpm
+27 m
3
4:42 /km
140 bpm
-27 m
4
4:41 /km
142 bpm
-26 m
5
4:43 /km
148 bpm
-10 m
6
4:25 /km
150 bpm
-8 m
7
4:51 /km
152 bpm
+16 m
8
4:57 /km
148 bpm
-11 m
9
4:57 /km
146 bpm
0 m
Workout assessment
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