Distance
14.3
Time
1:10:42
Avg pace
4:56
Avg HR
133
Elevation
+227
Cadence
158
★
New 15 min best
+7.0%
★
New 10 min best
+23.4%
★
New 8 min best
+28.6%
Session load
73rTSS
57Impulse
45Suffer
Max HR153 bpm
Moving time1:10:42
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 4:56 /km
HR 133 avg
Elev +227 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:38
5:38 /km
119 bpm
+13 m
2
W
R
1.0 km
5:13
5:13 /km
120 bpm
+2 m
3
W
R
1.0 km
5:22
5:22 /km
129 bpm
+5 m
4
W
R
1.0 km
5:24
5:24 /km
134 bpm
+16 m
5
W
R
1.0 km
6:06
6:06 /km
135 bpm
+15 m
6
W
R
1.0 km
5:56
5:56 /km
132 bpm
+17 m
7
W
R
265 m
2:18
8:41 /km
131 bpm
+26 m
8
W
R
137 m
0:31
3:47 /km
133 bpm
+14 m
9
W
R
117 m
1:19
11:16 /km
143 bpm
+1 m
10
W
R
206 m
0:21
1:42 /km
131 bpm
+9 m
11
W
R
104 m
1:36
15:17 /km
144 bpm
+1 m
12
W
R
100 m
0:21
3:30 /km
124 bpm
+7 m
13
W
R
133 m
1:38
12:15 /km
134 bpm
+1 m
14
W
R
318 m
0:18
0:57 /km
122 bpm
+7 m
15
W
R
208 m
1:20
6:25 /km
132 bpm
+0 m
16
W
R
336 m
0:19
0:57 /km
124 bpm
+9 m
17
W
R
176 m
1:12
6:50 /km
135 bpm
+1 m
18
W
R
338 m
0:20
0:59 /km
131 bpm
+9 m
19
W
R
162 m
1:03
6:28 /km
146 bpm
+0 m
20
W
R
236 m
0:20
1:25 /km
136 bpm
+8 m
21
W
R
120 m
1:18
10:49 /km
139 bpm
+1 m
22
W
R
418 m
0:20
0:48 /km
136 bpm
+9 m
23
W
R
159 m
1:11
7:28 /km
144 bpm
+1 m
24
W
R
210 m
0:16
1:16 /km
127 bpm
+7 m
25
W
R
111 m
1:06
9:52 /km
140 bpm
+0 m
26
W
R
410 m
0:16
0:39 /km
129 bpm
+7 m
27
W
R
90 m
1:01
11:20 /km
142 bpm
+1 m
28
W
R
355 m
0:17
0:48 /km
140 bpm
+7 m
29
W
R
146 m
1:05
7:26 /km
145 bpm
+1 m
30
W
R
390 m
0:16
0:41 /km
135 bpm
+7 m
31
W
R
110 m
1:11
10:45 /km
144 bpm
+1 m
32
W
R
70 m
0:18
4:17 /km
133 bpm
+8 m
33
W
R
109 m
1:13
11:11 /km
140 bpm
+1 m
34
W
R
376 m
0:16
0:43 /km
126 bpm
+7 m
35
W
R
142 m
1:12
8:28 /km
125 bpm
+1 m
36
W
R
104 m
0:19
3:03 /km
123 bpm
+8 m
37
W
R
145 m
1:28
10:06 /km
137 bpm
+2 m
38
W
R
1.0 km
5:19
5:19 /km
134 bpm
+1 m
39
W
R
1.0 km
5:18
5:18 /km
142 bpm
+7 m
40
W
R
33 m
0:07
3:32 /km
140 bpm
+0 m
At race paces
km in this run at target
5K3:47 /km
0.4 km
10K3:56 /km
0.5 km
HM4:07 /km
0.4 km
Marathon4:18 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:38 /km
119 bpm
+3 m
2
5:13 /km
120 bpm
-9 m
3
5:23 /km
129 bpm
+1 m
4
5:25 /km
134 bpm
+14 m
5
6:06 /km
135 bpm
+11 m
6
5:56 /km
132 bpm
+12 m
7
7:22 /km
136 bpm
+37 m
8
2:49 /km
129 bpm
+4 m
9
4:07 /km
139 bpm
-8 m
10
3:00 /km
140 bpm
0 m
11
2:43 /km
141 bpm
+1 m
12
3:53 /km
136 bpm
+3 m
13
6:10 /km
133 bpm
-16 m
14
5:07 /km
140 bpm
-10 m
15
5:27 /km
142 bpm
0 m
Workout assessment
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