Distance
24.7
Time
2:20:24
Avg pace
5:41
Avg HR
140
Elevation
+136
Cadence
172
Session load
141rTSS
138Impulse
150Suffer
Max HR165 bpm
Moving time2:20:24
Shoe
Saucony Endorphin Speed 3
726 km lifetime
Pace · HR · Elevation
over distance
Pace 5:41 /km
HR 140 avg
Elev +136 m
Aerobic durability
high confidence
Pre-uphill
Fade
+8.6%
Pa:Hr
+6.5%
Late 30m
5:54 /km
This read uses the clean segment before the uphill finish (excluded 4.7 km, +38 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:07
6:08 /km
118 bpm
+9 m
2
W
R
1.0 km
5:40
5:40 /km
128 bpm
+13 m
3
W
R
1.0 km
5:29
5:29 /km
125 bpm
+0 m
4
W
R
1.0 km
5:35
5:34 /km
127 bpm
+2 m
5
W
R
1.0 km
5:11
5:11 /km
127 bpm
+3 m
6
W
R
1.0 km
5:13
5:13 /km
133 bpm
+0 m
7
W
R
1.0 km
5:12
5:12 /km
135 bpm
+4 m
8
W
R
1.0 km
5:12
5:12 /km
136 bpm
+4 m
9
W
R
1.0 km
5:21
5:21 /km
136 bpm
+0 m
10
W
R
1.0 km
5:24
5:24 /km
136 bpm
+3 m
11
W
R
1.0 km
5:20
5:19 /km
138 bpm
+3 m
12
W
R
1.0 km
5:13
5:13 /km
139 bpm
+5 m
13
W
R
1.0 km
5:20
5:19 /km
140 bpm
+3 m
14
W
R
1.0 km
5:19
5:19 /km
141 bpm
+5 m
15
W
R
319 m
1:54
5:57 /km
128 bpm
+2 m
16
W
R
1.0 km
4:16
4:16 /km
150 bpm
+3 m
17
W
R
1.0 km
4:20
4:20 /km
159 bpm
+2 m
18
W
R
565 m
2:29
4:24 /km
161 bpm
+3 m
19
W
R
142 m
7:16
50:30 /km
129 bpm
+2 m
20
W
R
1.0 km
4:25
4:25 /km
153 bpm
+5 m
21
W
R
102 m
1:01
9:59 /km
152 bpm
+0 m
22
W
R
1.0 km
4:16
4:16 /km
159 bpm
+5 m
23
W
R
124 m
1:28
11:49 /km
153 bpm
+1 m
24
W
R
589 m
2:35
4:23 /km
156 bpm
+3 m
25
W
R
1.0 km
7:30
7:30 /km
142 bpm
+17 m
26
W
R
1.0 km
5:54
5:55 /km
147 bpm
+18 m
27
W
R
1.0 km
5:54
5:55 /km
147 bpm
+16 m
28
W
R
1.0 km
6:01
6:01 /km
145 bpm
+7 m
29
W
R
870 m
5:15
6:02 /km
145 bpm
+12 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.1 km
HM4:07 /km
1.2 km
Marathon4:18 /km
1.8 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:08 /km
118 bpm
+3 m
2
5:40 /km
128 bpm
+10 m
3
5:30 /km
125 bpm
-21 m
4
5:37 /km
126 bpm
-16 m
5
5:12 /km
127 bpm
-8 m
6
5:13 /km
133 bpm
-4 m
7
5:13 /km
135 bpm
-3 m
8
5:13 /km
136 bpm
-1 m
9
5:22 /km
136 bpm
-2 m
10
5:25 /km
136 bpm
-1 m
11
5:21 /km
138 bpm
+1 m
12
5:14 /km
139 bpm
+0 m
13
5:21 /km
140 bpm
+2 m
14
5:19 /km
141 bpm
+1 m
15
4:47 /km
140 bpm
+0 m
16
4:18 /km
158 bpm
+1 m
17
7:00 /km
152 bpm
+4 m
18
8:30 /km
151 bpm
+2 m
19
4:52 /km
157 bpm
+2 m
20
6:45 /km
153 bpm
+1 m
21
6:17 /km
142 bpm
+21 m
22
5:53 /km
147 bpm
+14 m
23
5:55 /km
147 bpm
+9 m
24
6:01 /km
145 bpm
-8 m
25
6:06 /km
145 bpm
+1 m
Workout assessment
compare this session with your previous 6 weeks
Assess