Distance
10.9
Time
1:01:17
Avg pace
5:38
Avg HR
133
Elevation
+36
Cadence
173
Session load
54rTSS
48Impulse
38Suffer
Max HR140 bpm
Moving time1:01:17
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:38 /km
HR 133 avg
Elev +36 m
Aerobic durability
high confidence
Good
Fade
+0.3%
Pa:Hr
+4.2%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:47
5:47 /km
122 bpm
+0 m
2
W
R
1.0 km
5:34
5:34 /km
129 bpm
+0 m
3
W
R
1.0 km
5:32
5:32 /km
131 bpm
+0 m
4
W
R
1.0 km
5:33
5:33 /km
135 bpm
+9 m
5
W
R
1.0 km
5:31
5:31 /km
133 bpm
+0 m
6
W
R
1.0 km
5:44
5:44 /km
135 bpm
+3 m
7
W
R
1.0 km
5:39
5:39 /km
134 bpm
+7 m
8
W
R
1.0 km
5:39
5:39 /km
134 bpm
+0 m
9
W
R
1.0 km
5:41
5:41 /km
135 bpm
+6 m
10
W
R
1.0 km
5:39
5:39 /km
136 bpm
+5 m
11
W
R
870 m
4:52
5:36 /km
136 bpm
+9 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:47 /km
122 bpm
-2 m
2
5:34 /km
129 bpm
-5 m
3
5:33 /km
131 bpm
-4 m
4
5:33 /km
135 bpm
+5 m
5
5:31 /km
133 bpm
-6 m
6
5:45 /km
135 bpm
+2 m
7
5:40 /km
134 bpm
+2 m
8
5:40 /km
134 bpm
-2 m
9
5:41 /km
135 bpm
+4 m
10
5:40 /km
136 bpm
+5 m
11
5:37 /km
136 bpm
+7 m
Workout assessment
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