Distance
7.9
Time
39:44
Avg pace
5:03
Avg HR
147
Elevation
+77
Cadence
175
Session load
45rTSS
46Impulse
66Suffer
Max HR160 bpm
Moving time39:44
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:03 /km
HR 147 avg
Elev +77 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:26
5:26 /km
138 bpm
+16 m
2
W
R
1.0 km
5:23
5:23 /km
150 bpm
+29 m
3
W
R
1.0 km
4:54
4:54 /km
142 bpm
+3 m
4
W
R
1.0 km
4:47
4:47 /km
144 bpm
+4 m
5
W
R
1.0 km
4:40
4:40 /km
152 bpm
+2 m
6
W
R
1.0 km
5:03
5:03 /km
151 bpm
+4 m
7
W
R
1.0 km
5:10
5:10 /km
153 bpm
+26 m
8
W
R
878 m
4:18
4:54 /km
148 bpm
+0 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.2 km
Marathon4:18 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:26 /km
138 bpm
+7 m
2
5:24 /km
150 bpm
+27 m
3
4:55 /km
142 bpm
-34 m
4
4:47 /km
143 bpm
-15 m
5
4:40 /km
151 bpm
-18 m
6
5:04 /km
151 bpm
-2 m
7
5:11 /km
153 bpm
+12 m
8
4:54 /km
148 bpm
-7 m
Workout assessment
compare this session with your previous 6 weeks
Assess