Distance
10.6
Time
56:39
Avg pace
5:19
Avg HR
136
Elevation
+105
Cadence
175
Session load
56rTSS
51Impulse
50Suffer
Max HR147 bpm
Moving time56:39
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:19 /km
HR 136 avg
Elev +105 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:38
5:38 /km
121 bpm
+13 m
2
W
R
1.0 km
5:21
5:21 /km
127 bpm
+0 m
3
W
R
1.0 km
5:09
5:09 /km
134 bpm
+3 m
4
W
R
1.0 km
5:06
5:06 /km
136 bpm
+12 m
5
W
R
1.0 km
5:05
5:05 /km
138 bpm
+16 m
6
W
R
1.0 km
5:16
5:16 /km
139 bpm
+1 m
7
W
R
1.0 km
5:16
5:16 /km
139 bpm
+25 m
8
W
R
1.0 km
5:29
5:29 /km
141 bpm
+19 m
9
W
R
1.0 km
5:24
5:24 /km
145 bpm
+14 m
10
W
R
1.0 km
5:20
5:19 /km
138 bpm
+5 m
11
W
R
650 m
3:30
5:23 /km
135 bpm
+8 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:37 /km
121 bpm
+11 m
2
5:22 /km
127 bpm
-29 m
3
5:10 /km
134 bpm
+2 m
4
5:07 /km
136 bpm
+12 m
5
5:06 /km
138 bpm
+10 m
6
5:16 /km
139 bpm
-3 m
7
5:16 /km
139 bpm
+24 m
8
5:29 /km
141 bpm
+14 m
9
5:25 /km
145 bpm
+10 m
10
5:21 /km
138 bpm
-12 m
11
5:24 /km
135 bpm
-6 m
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