Distance
8.0
Time
40:04
Avg pace
5:00
Avg HR
144
Elevation
+108
Cadence
179
Session load
45rTSS
44Impulse
60Suffer
Max HR163 bpm
Moving time40:04
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 5:00 /km
HR 144 avg
Elev +108 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:45
5:45 /km
132 bpm
+15 m
2
W
R
1.0 km
5:23
5:23 /km
147 bpm
+26 m
3
W
R
1.0 km
4:53
4:53 /km
142 bpm
+0 m
4
W
R
1.0 km
5:51
5:51 /km
140 bpm
+26 m
5
W
R
1.0 km
4:43
4:43 /km
143 bpm
+3 m
6
W
R
1.0 km
4:26
4:26 /km
151 bpm
+0 m
7
W
R
1.0 km
5:01
5:01 /km
155 bpm
+30 m
8
W
R
1.0 km
4:49
4:48 /km
149 bpm
+18 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.1 km
Marathon4:18 /km
0.6 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:36 /km
132 bpm
+14 m
2
5:24 /km
147 bpm
+24 m
3
4:54 /km
141 bpm
-44 m
4
5:09 /km
140 bpm
+1 m
5
4:44 /km
143 bpm
-17 m
6
4:27 /km
151 bpm
-6 m
7
5:02 /km
155 bpm
+17 m
8
4:49 /km
149 bpm
-9 m
Workout assessment
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