Distance
8.7
Time
47:25
Avg pace
5:26
Avg HR
134
Elevation
+115
Cadence
174
Session load
48rTSS
41Impulse
40Suffer
Max HR157 bpm
Moving time47:25
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 5:26 /km
HR 134 avg
Elev +115 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:59
5:58 /km
115 bpm
+16 m
2
W
R
384 m
2:12
5:44 /km
118 bpm
+2 m
3
W
R
400 m
1:41
4:13 /km
131 bpm
+0 m
4
W
R
198 m
1:09
5:48 /km
135 bpm
+0 m
5
W
R
401 m
1:42
4:14 /km
138 bpm
+2 m
6
W
R
204 m
1:12
5:52 /km
139 bpm
+0 m
7
W
R
401 m
1:37
4:02 /km
141 bpm
+2 m
8
W
R
193 m
1:07
5:46 /km
143 bpm
+1 m
9
W
R
413 m
1:42
4:07 /km
143 bpm
+11 m
10
W
R
214 m
1:18
6:05 /km
144 bpm
+5 m
11
W
R
380 m
1:36
4:13 /km
148 bpm
+9 m
12
W
R
1.0 km
6:31
6:31 /km
130 bpm
+12 m
13
W
R
1.0 km
5:47
5:47 /km
136 bpm
+28 m
14
W
R
1.0 km
5:35
5:34 /km
140 bpm
+25 m
15
W
R
1.0 km
5:16
5:16 /km
145 bpm
+2 m
16
W
R
529 m
2:53
5:27 /km
138 bpm
+3 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.1 km
HM4:07 /km
0.9 km
Marathon4:18 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:58 /km
115 bpm
+14 m
2
5:08 /km
126 bpm
-23 m
3
4:30 /km
139 bpm
0 m
4
4:53 /km
143 bpm
+20 m
5
6:13 /km
133 bpm
+8 m
6
5:46 /km
135 bpm
+21 m
7
5:47 /km
138 bpm
+25 m
8
5:13 /km
146 bpm
-28 m
9
5:31 /km
137 bpm
-3 m
Workout assessment
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