Distance
23.9
Time
2:08:10
Avg pace
5:21
Avg HR
145
Elevation
+238
Cadence
173
Session load
128rTSS
144Impulse
198Suffer
Max HR160 bpm
Moving time2:08:10
Shoe
Saucony Endorphin Speed 3
726 km lifetime
Pace · HR · Elevation
over distance
Pace 5:21 /km
HR 145 avg
Elev +238 m
Aerobic durability
high confidence
Fade likely
Fade
+10.1%
Pa:Hr
+12.8%
Late 30m
6:13 /km
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:36
5:36 /km
124 bpm
+16 m
2
W
R
1.0 km
5:20
5:19 /km
137 bpm
+14 m
3
W
R
1.0 km
4:57
4:57 /km
137 bpm
+0 m
4
W
R
1.0 km
4:53
4:53 /km
140 bpm
+2 m
5
W
R
1.0 km
4:59
4:59 /km
143 bpm
+3 m
6
W
R
1.0 km
4:53
4:53 /km
147 bpm
+20 m
7
W
R
1.0 km
4:57
4:57 /km
148 bpm
+19 m
8
W
R
1.0 km
5:04
5:04 /km
147 bpm
+32 m
9
W
R
1.0 km
5:05
5:05 /km
148 bpm
+43 m
10
W
R
1.0 km
5:13
5:13 /km
147 bpm
+45 m
11
W
R
1.0 km
5:13
5:13 /km
141 bpm
+14 m
12
W
R
1.0 km
5:08
5:08 /km
141 bpm
+2 m
13
W
R
1.0 km
5:11
5:11 /km
148 bpm
+11 m
14
W
R
1.0 km
5:35
5:34 /km
152 bpm
+42 m
15
W
R
1.0 km
5:44
5:44 /km
140 bpm
+24 m
16
W
R
1.0 km
5:49
5:48 /km
144 bpm
+8 m
17
W
R
1.0 km
5:23
5:23 /km
149 bpm
+2 m
18
W
R
1.0 km
5:19
5:19 /km
153 bpm
+5 m
19
W
R
1.0 km
5:18
5:18 /km
154 bpm
+10 m
20
W
R
1.0 km
5:29
5:29 /km
147 bpm
+2 m
21
W
R
1.0 km
6:29
6:29 /km
147 bpm
+7 m
22
W
R
1.0 km
5:42
5:42 /km
150 bpm
+8 m
23
W
R
1.0 km
5:17
5:17 /km
152 bpm
+5 m
24
W
R
938 m
5:25
5:46 /km
151 bpm
+5 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:36 /km
124 bpm
+9 m
2
5:21 /km
136 bpm
+11 m
3
4:58 /km
137 bpm
-23 m
4
4:53 /km
139 bpm
-17 m
5
4:59 /km
143 bpm
-11 m
6
4:53 /km
147 bpm
+11 m
7
4:57 /km
148 bpm
-5 m
8
5:04 /km
147 bpm
-9 m
9
5:06 /km
148 bpm
-1 m
10
5:13 /km
147 bpm
-7 m
11
5:14 /km
141 bpm
+4 m
12
5:09 /km
141 bpm
-2 m
13
5:12 /km
148 bpm
-1 m
14
5:36 /km
152 bpm
+24 m
15
5:45 /km
140 bpm
-2 m
16
5:50 /km
144 bpm
-23 m
17
5:24 /km
149 bpm
-1 m
18
5:19 /km
153 bpm
0 m
19
5:18 /km
154 bpm
+1 m
20
5:30 /km
147 bpm
-3 m
21
6:29 /km
147 bpm
+2 m
22
5:42 /km
150 bpm
+3 m
23
5:16 /km
152 bpm
+2 m
24
5:47 /km
151 bpm
+1 m
Workout assessment
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