Distance
8.0
Time
41:36
Avg pace
5:14
Avg HR
141
Elevation
+78
Cadence
174
Session load
45rTSS
42Impulse
50Suffer
Max HR162 bpm
Moving time41:36
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:14 /km
HR 141 avg
Elev +78 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:40
5:40 /km
122 bpm
+10 m
2
W
R
1.0 km
5:15
5:15 /km
142 bpm
+22 m
3
W
R
1.0 km
5:03
5:03 /km
137 bpm
+2 m
4
W
R
1.0 km
5:53
5:53 /km
137 bpm
+10 m
5
W
R
1.0 km
4:46
4:46 /km
142 bpm
+14 m
6
W
R
1.0 km
4:46
4:46 /km
149 bpm
+4 m
7
W
R
1.0 km
5:22
5:22 /km
153 bpm
+28 m
8
W
R
954 m
4:47
5:00 /km
147 bpm
+0 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:40 /km
122 bpm
+4 m
2
5:15 /km
141 bpm
+17 m
3
5:04 /km
137 bpm
-43 m
4
5:52 /km
137 bpm
-10 m
5
4:47 /km
142 bpm
-5 m
6
4:47 /km
149 bpm
-8 m
7
5:23 /km
153 bpm
+15 m
8
5:02 /km
147 bpm
-7 m
Workout assessment
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