Distance
8.3
Time
50:15
Avg pace
6:03
Avg HR
125
Elevation
+95
Cadence
160
Session load
43rTSS
33Impulse
20Suffer
Max HR143 bpm
Moving time50:15
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 6:03 /km
HR 125 avg
Elev +95 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:56
5:56 /km
118 bpm
+10 m
2
W
R
1.0 km
5:19
5:19 /km
126 bpm
+2 m
3
W
R
1.0 km
5:14
5:14 /km
130 bpm
+4 m
4
W
R
1.0 km
5:19
5:19 /km
134 bpm
+8 m
5
W
R
1.0 km
5:24
5:24 /km
138 bpm
+29 m
6
W
R
1.0 km
9:34
9:35 /km
111 bpm
+41 m
7
W
R
1.0 km
6:14
6:15 /km
122 bpm
+11 m
8
W
R
1.0 km
5:31
5:31 /km
130 bpm
+5 m
9
W
R
312 m
1:40
5:21 /km
136 bpm
+2 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:56 /km
118 bpm
+10 m
2
5:19 /km
126 bpm
-22 m
3
5:14 /km
130 bpm
-1 m
4
5:19 /km
134 bpm
+7 m
5
5:25 /km
138 bpm
+29 m
6
9:35 /km
112 bpm
+38 m
7
6:15 /km
122 bpm
-17 m
8
5:32 /km
130 bpm
-10 m
9
5:21 /km
136 bpm
-3 m
Workout assessment
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