Distance
9.8
Time
53:01
Avg pace
5:23
Avg HR
137
Elevation
+105
Cadence
171
Session load
57rTSS
50Impulse
51Suffer
Max HR168 bpm
Moving time53:01
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 5:23 /km
HR 137 avg
Elev +105 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:53
5:53 /km
124 bpm
+15 m
2
W
R
1.0 km
5:52
5:52 /km
136 bpm
+28 m
3
W
R
1.0 km
5:46
5:46 /km
128 bpm
+10 m
4
W
R
932 m
5:24
5:47 /km
123 bpm
+9 m
5
W
R
208 m
1:11
5:40 /km
121 bpm
+0 m
6
W
R
500 m
2:19
4:38 /km
134 bpm
+0 m
7
W
R
500 m
2:30
5:00 /km
140 bpm
+3 m
8
W
R
500 m
2:28
4:56 /km
144 bpm
+3 m
9
W
R
500 m
2:13
4:26 /km
146 bpm
+0 m
10
W
R
500 m
2:09
4:18 /km
153 bpm
+7 m
11
W
R
500 m
2:02
4:04 /km
158 bpm
+5 m
12
W
R
500 m
1:53
3:46 /km
164 bpm
+4 m
13
W
R
500 m
1:50
3:40 /km
167 bpm
+7 m
14
W
R
500 m
4:16
8:33 /km
141 bpm
+25 m
15
W
R
500 m
3:24
6:48 /km
137 bpm
+13 m
16
W
R
500 m
2:37
5:14 /km
141 bpm
+2 m
17
W
R
206 m
1:08
5:30 /km
142 bpm
+0 m
At race paces
km in this run at target
5K3:47 /km
0.2 km
10K3:56 /km
0.4 km
HM4:07 /km
0.5 km
Marathon4:18 /km
0.6 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:52 /km
124 bpm
+8 m
2
5:52 /km
136 bpm
+24 m
3
5:46 /km
128 bpm
-25 m
4
5:46 /km
122 bpm
-5 m
5
4:52 /km
134 bpm
-24 m
6
4:49 /km
144 bpm
-17 m
7
4:15 /km
153 bpm
-6 m
8
3:49 /km
165 bpm
-1 m
9
7:22 /km
142 bpm
+16 m
10
5:24 /km
140 bpm
-4 m
Workout assessment
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