Distance
7.9
Time
49:13
Avg pace
6:12
Avg HR
119
Elevation
+99
Cadence
164
Session load
38rTSS
28Impulse
11Suffer
Max HR131 bpm
Moving time49:13
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 6:12 /km
HR 119 avg
Elev +99 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
500 m
2:56
5:52 /km
116 bpm
+3 m
2
W
R
1.0 km
5:56
5:56 /km
121 bpm
+8 m
3
W
R
1.0 km
5:25
5:25 /km
123 bpm
+3 m
4
W
R
1.0 km
5:37
5:37 /km
125 bpm
+10 m
5
W
R
1.0 km
5:46
5:46 /km
127 bpm
+13 m
6
W
R
1.0 km
8:44
8:44 /km
113 bpm
+46 m
7
W
R
1.0 km
6:33
6:34 /km
113 bpm
+16 m
8
W
R
1.0 km
5:46
5:46 /km
119 bpm
+4 m
9
W
R
428 m
2:25
5:39 /km
122 bpm
+3 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:53 /km
120 bpm
+1 m
2
5:38 /km
120 bpm
-12 m
3
5:38 /km
124 bpm
+2 m
4
5:40 /km
126 bpm
+13 m
5
5:53 /km
128 bpm
+38 m
6
9:31 /km
107 bpm
+27 m
7
5:45 /km
116 bpm
-27 m
8
5:42 /km
121 bpm
-8 m
Workout assessment
compare this session with your previous 6 weeks
Assess