Distance
14.5
Time
1:17:38
Avg pace
5:22
Avg HR
134
Elevation
+75
Cadence
168
Session load
99rTSS
68Impulse
65Suffer
Max HR160 bpm
Moving time1:17:38
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:22 /km
HR 134 avg
Elev +75 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:15
6:15 /km
110 bpm
+4 m
2
W
R
1.0 km
6:14
6:15 /km
113 bpm
+0 m
3
W
R
219 m
1:22
6:15 /km
118 bpm
+0 m
4
W
R
1.0 km
3:49
3:49 /km
146 bpm
+5 m
5
W
R
500 m
2:47
5:34 /km
140 bpm
+2 m
6
W
R
1.0 km
3:52
3:52 /km
148 bpm
+0 m
7
W
R
500 m
3:03
6:06 /km
137 bpm
+5 m
8
W
R
1.0 km
3:49
3:49 /km
150 bpm
+24 m
9
W
R
500 m
3:12
6:25 /km
128 bpm
+4 m
10
W
R
1.0 km
3:53
3:53 /km
147 bpm
+8 m
11
W
R
500 m
3:15
6:31 /km
135 bpm
+0 m
12
W
R
1.0 km
3:50
3:50 /km
150 bpm
+4 m
13
W
R
500 m
3:55
7:49 /km
130 bpm
+4 m
14
W
R
1.0 km
3:49
3:49 /km
149 bpm
+2 m
15
W
R
500 m
5:59
11:59 /km
119 bpm
+2 m
16
W
R
1.0 km
3:47
3:47 /km
150 bpm
+5 m
17
W
R
500 m
4:38
9:16 /km
124 bpm
+2 m
18
W
R
1.0 km
3:50
3:50 /km
152 bpm
+5 m
19
W
R
766 m
6:11
8:03 /km
127 bpm
+9 m
At race paces
km in this run at target
5K3:47 /km
2.0 km
10K3:56 /km
3.4 km
HM4:07 /km
0.7 km
Marathon4:18 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:16 /km
109 bpm
-1 m
2
6:15 /km
113 bpm
-7 m
3
4:22 /km
135 bpm
-2 m
4
4:46 /km
142 bpm
-2 m
5
4:29 /km
148 bpm
-3 m
6
4:20 /km
143 bpm
+24 m
7
5:08 /km
134 bpm
-10 m
8
4:37 /km
148 bpm
-3 m
9
4:25 /km
142 bpm
-3 m
10
5:51 /km
135 bpm
0 m
11
6:23 /km
137 bpm
-1 m
12
5:16 /km
132 bpm
+1 m
13
6:35 /km
131 bpm
+1 m
14
5:52 /km
141 bpm
+3 m
15
6:17 /km
128 bpm
+9 m
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