Distance
7.8
Time
42:23
Avg pace
5:24
Avg HR
135
Elevation
+78
Cadence
173
Session load
40rTSS
37Impulse
34Suffer
Max HR156 bpm
Moving time42:23
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:24 /km
HR 135 avg
Elev +78 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:57
5:57 /km
122 bpm
+12 m
2
W
R
1.0 km
5:38
5:38 /km
137 bpm
+26 m
3
W
R
1.0 km
5:29
5:29 /km
128 bpm
+4 m
4
W
R
1.0 km
5:36
5:36 /km
132 bpm
+4 m
5
W
R
1.0 km
5:14
5:14 /km
136 bpm
+1 m
6
W
R
1.0 km
5:10
5:10 /km
142 bpm
+11 m
7
W
R
1.0 km
5:36
5:36 /km
146 bpm
+22 m
8
W
R
839 m
4:22
5:13 /km
141 bpm
+0 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:46 /km
122 bpm
+4 m
2
5:39 /km
137 bpm
+19 m
3
5:19 /km
128 bpm
-33 m
4
5:17 /km
132 bpm
-11 m
5
5:14 /km
136 bpm
-19 m
6
5:12 /km
141 bpm
+3 m
7
5:32 /km
146 bpm
+10 m
8
5:13 /km
141 bpm
-4 m
Workout assessment
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