Distance
8.1
Time
45:54
Avg pace
5:42
Avg HR
125
Elevation
+92
Cadence
170
Session load
40rTSS
30Impulse
14Suffer
Max HR141 bpm
Moving time45:54
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:42 /km
HR 125 avg
Elev +92 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:57
5:57 /km
117 bpm
+12 m
2
W
R
1.0 km
5:30
5:30 /km
122 bpm
+1 m
3
W
R
1.0 km
5:28
5:28 /km
124 bpm
+3 m
4
W
R
1.0 km
5:32
5:32 /km
127 bpm
+15 m
5
W
R
1.0 km
5:48
5:48 /km
129 bpm
+22 m
6
W
R
1.0 km
5:56
5:56 /km
134 bpm
+36 m
7
W
R
1.0 km
5:43
5:42 /km
125 bpm
+1 m
8
W
R
1.0 km
5:51
5:51 /km
123 bpm
+8 m
9
W
R
51 m
0:16
5:12 /km
122 bpm
+0 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:57 /km
117 bpm
+12 m
2
5:28 /km
122 bpm
-22 m
3
5:28 /km
124 bpm
+0 m
4
5:32 /km
127 bpm
+16 m
5
5:40 /km
129 bpm
+22 m
6
5:56 /km
134 bpm
+33 m
7
5:44 /km
125 bpm
-27 m
8
5:51 /km
123 bpm
-6 m
9
5:31 /km
122 bpm
-1 m
Workout assessment
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