Distance
7.9
Time
45:03
Avg pace
5:44
Avg HR
132
Elevation
+68
Cadence
174
Session load
38rTSS
36Impulse
26Suffer
Max HR150 bpm
Moving time45:03
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 5:44 /km
HR 132 avg
Elev +68 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:05
6:05 /km
120 bpm
+17 m
2
W
R
1.0 km
5:45
5:45 /km
135 bpm
+29 m
3
W
R
1.0 km
5:38
5:38 /km
128 bpm
+2 m
4
W
R
1.0 km
5:49
5:48 /km
130 bpm
+4 m
5
W
R
1.0 km
5:31
5:31 /km
132 bpm
+1 m
6
W
R
1.0 km
5:39
5:39 /km
136 bpm
+6 m
7
W
R
1.0 km
6:03
6:04 /km
140 bpm
+22 m
8
W
R
855 m
4:51
5:40 /km
136 bpm
+0 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:05 /km
120 bpm
+6 m
2
5:45 /km
135 bpm
+22 m
3
5:34 /km
128 bpm
-35 m
4
5:33 /km
130 bpm
-14 m
5
5:31 /km
132 bpm
-22 m
6
5:40 /km
136 bpm
0 m
7
6:01 /km
140 bpm
+10 m
8
5:42 /km
136 bpm
-4 m
Workout assessment
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