Distance
8.0
Time
48:54
Avg pace
6:06
Avg HR
119
Elevation
+92
Cadence
171
Session load
37rTSS
27Impulse
12Suffer
Max HR137 bpm
Moving time48:54
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 6:06 /km
HR 119 avg
Elev +92 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:12
6:12 /km
114 bpm
+13 m
2
W
R
1.0 km
6:00
6:00 /km
116 bpm
+0 m
3
W
R
1.0 km
5:56
5:56 /km
121 bpm
+7 m
4
W
R
1.0 km
6:00
6:00 /km
125 bpm
+15 m
5
W
R
1.0 km
6:05
6:05 /km
125 bpm
+23 m
6
W
R
1.0 km
6:19
6:19 /km
120 bpm
+35 m
7
W
R
1.0 km
6:04
6:04 /km
115 bpm
+3 m
8
W
R
1.0 km
6:09
6:09 /km
116 bpm
+6 m
9
W
R
12 m
0:04
5:44 /km
116 bpm
+0 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:13 /km
114 bpm
+13 m
2
6:01 /km
116 bpm
-21 m
3
5:56 /km
121 bpm
+2 m
4
6:00 /km
125 bpm
+15 m
5
6:06 /km
125 bpm
+23 m
6
6:19 /km
120 bpm
+33 m
7
6:05 /km
115 bpm
-24 m
8
6:09 /km
116 bpm
-9 m
9
6:17 /km
116 bpm
0 m
Workout assessment
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