Morning Run

5 Jul 2025 · 09:46
← →
long steady workout
Distance 25.1
Time 2:20:22
Avg pace 5:35
Avg HR 148
Elevation +147
Cadence 166
25.1 km
Session load
143rTSS
172Impulse
232Suffer
Max HR163 bpm
Moving time2:20:22
Shoe Saucony Endorphin Speed 3 726 km lifetime
Pace · HR · Elevation over distance
Pace 5:35 /km HR 148 avg Elev +147 m
Aerobic durability
Pre-uphill
high confidence
Fade +21.9%
Pa:Hr +11.4%
Late 30m 5:07 /km

This read uses the clean segment before the uphill finish (excluded 4.0 km, +35 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
5:43
5:42 /km
128 bpm
+9 m
2
W R
1.0 km
5:14
5:14 /km
141 bpm
+10 m
3
W R
1.0 km
4:51
4:51 /km
141 bpm
+0 m
4
W R
1.0 km
4:49
4:49 /km
146 bpm
+0 m
5
W R
1.0 km
4:45
4:45 /km
150 bpm
+0 m
6
W R
1.0 km
4:49
4:49 /km
153 bpm
+7 m
7
W R
1.0 km
4:39
4:39 /km
155 bpm
+8 m
8
W R
1.0 km
4:42
4:42 /km
156 bpm
+0 m
9
W R
1.0 km
4:48
4:48 /km
155 bpm
+0 m
10
W R
1.0 km
4:43
4:43 /km
157 bpm
+2 m
11
W R
1.0 km
4:49
4:49 /km
158 bpm
+5 m
12
W R
1.0 km
4:45
4:45 /km
159 bpm
+11 m
13
W R
1.0 km
4:51
4:51 /km
151 bpm
+3 m
14
W R
1.0 km
4:48
4:48 /km
145 bpm
+2 m
15
W R
1.0 km
4:46
4:46 /km
155 bpm
+9 m
16
W R
1.0 km
4:45
4:45 /km
158 bpm
+3 m
17
W R
1.0 km
4:44
4:44 /km
159 bpm
+4 m
18
W R
1.0 km
4:44
4:44 /km
161 bpm
+2 m
19
W R
542 m
2:36
4:48 /km
160 bpm
+0 m
20
W R
513 m
8:00
15:35 /km
133 bpm
+16 m
21
W R
1.0 km
5:49
5:48 /km
143 bpm
+3 m
22
W R
1.0 km
7:25
7:24 /km
142 bpm
+14 m
23
W R
1.0 km
7:12
7:13 /km
144 bpm
+17 m
24
W R
1.0 km
8:31
8:30 /km
133 bpm
+24 m
25
W R
1.0 km
5:43
5:42 /km
148 bpm
+4 m
26
W R
1.0 km
7:18
7:19 /km
143 bpm
+15 m
27
W R
58 m
0:19
5:27 /km
143 bpm
+0 m
At race paces km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:42 /km
128 bpm
+3 m
2
5:15 /km
141 bpm
+8 m
3
4:52 /km
141 bpm
-25 m
4
4:50 /km
146 bpm
-17 m
5
4:46 /km
149 bpm
-12 m
6
4:49 /km
153 bpm
+4 m
7
4:39 /km
155 bpm
+6 m
8
4:42 /km
156 bpm
-2 m
9
4:48 /km
155 bpm
-5 m
10
4:43 /km
157 bpm
-2 m
11
4:50 /km
158 bpm
-1 m
12
4:46 /km
159 bpm
+0 m
13
4:51 /km
151 bpm
-3 m
14
4:49 /km
145 bpm
-8 m
15
4:47 /km
155 bpm
+3 m
16
4:46 /km
158 bpm
+1 m
17
4:44 /km
159 bpm
+3 m
18
4:45 /km
161 bpm
+2 m
19
9:31 /km
142 bpm
+8 m
20
6:35 /km
142 bpm
-1 m
21
7:24 /km
142 bpm
+7 m
22
7:13 /km
144 bpm
+18 m
23
8:30 /km
133 bpm
+22 m
24
5:46 /km
148 bpm
-4 m
25
7:19 /km
144 bpm
-1 m
26
5:21 /km
143 bpm
-5 m
Workout assessment compare this session with your previous 6 weeks
Assess