Distance
6.9
Time
41:53
Avg pace
6:07
Avg HR
124
Elevation
+71
Cadence
170
Session load
33rTSS
27Impulse
12Suffer
Max HR139 bpm
Moving time41:53
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 6:07 /km
HR 124 avg
Elev +71 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:20
6:20 /km
116 bpm
+14 m
2
W
R
1.0 km
6:06
6:06 /km
129 bpm
+28 m
3
W
R
1.0 km
6:04
6:04 /km
121 bpm
+3 m
4
W
R
1.0 km
6:22
6:22 /km
122 bpm
+0 m
5
W
R
1.0 km
5:43
5:42 /km
128 bpm
+6 m
6
W
R
1.0 km
6:14
6:15 /km
131 bpm
+25 m
7
W
R
852 m
5:00
5:52 /km
126 bpm
+0 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:20 /km
116 bpm
+7 m
2
6:06 /km
129 bpm
+25 m
3
6:05 /km
121 bpm
-35 m
4
6:23 /km
122 bpm
-35 m
5
5:44 /km
128 bpm
-1 m
6
6:15 /km
130 bpm
+10 m
7
5:53 /km
125 bpm
-5 m
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