Distance
8.4
Time
44:41
Avg pace
5:21
Avg HR
133
Elevation
+32
Cadence
176
Session load
44rTSS
36Impulse
30Suffer
Max HR142 bpm
Moving time44:41
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 5:21 /km
HR 133 avg
Elev +32 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:24
5:24 /km
126 bpm
+3 m
2
W
R
1.0 km
5:38
5:38 /km
132 bpm
+0 m
3
W
R
1.0 km
5:30
5:30 /km
133 bpm
+2 m
4
W
R
1.0 km
5:32
5:32 /km
137 bpm
+9 m
5
W
R
1.0 km
4:49
4:49 /km
135 bpm
+5 m
6
W
R
1.0 km
5:21
5:21 /km
132 bpm
+2 m
7
W
R
1.0 km
5:15
5:15 /km
134 bpm
+10 m
8
W
R
1.0 km
5:15
5:15 /km
135 bpm
+5 m
9
W
R
359 m
1:51
5:09 /km
137 bpm
+3 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.1 km
Marathon4:18 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:24 /km
126 bpm
-1 m
2
5:39 /km
132 bpm
-5 m
3
5:31 /km
133 bpm
-3 m
4
5:33 /km
137 bpm
+5 m
5
4:50 /km
135 bpm
-5 m
6
5:23 /km
132 bpm
-2 m
7
5:15 /km
134 bpm
+7 m
8
5:16 /km
135 bpm
+1 m
9
5:13 /km
137 bpm
+2 m
Workout assessment
compare this session with your previous 6 weeks
Assess