Distance
11.0
Time
1:02:39
Avg pace
5:40
Avg HR
—
Elevation
+31
Cadence
—
Session load
56rTSS
—Impulse
—Suffer
Max HR—
Moving time1:02:39
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:40 /km
Elev +31 m
Aerobic durability
medium confidence
Good
Fade
-3.0%
Pa:Hr
—
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
11.0 km
1:02:39
5:40 /km
—
+31 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:42 /km
0 bpm
-2 m
2
5:44 /km
0 bpm
-4 m
3
6:09 /km
0 bpm
-4 m
4
5:37 /km
0 bpm
+10 m
5
5:12 /km
0 bpm
-9 m
6
5:23 /km
0 bpm
+3 m
7
5:45 /km
0 bpm
+5 m
8
5:41 /km
0 bpm
-8 m
9
5:41 /km
0 bpm
+4 m
10
5:41 /km
0 bpm
+5 m
11
5:41 /km
0 bpm
+2 m
12
7:45 /km
0 bpm
+1 m
Workout assessment
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