Distance
8.0
Time
46:16
Avg pace
5:45
Avg HR
126
Elevation
+32
Cadence
171
Session load
39rTSS
30Impulse
13Suffer
Max HR135 bpm
Moving time46:16
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:45 /km
HR 126 avg
Elev +32 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:00
6:00 /km
117 bpm
+0 m
2
W
R
1.0 km
5:44
5:44 /km
122 bpm
+2 m
3
W
R
1.0 km
5:50
5:50 /km
123 bpm
+0 m
4
W
R
1.0 km
5:40
5:40 /km
129 bpm
+14 m
5
W
R
1.0 km
5:39
5:39 /km
126 bpm
+0 m
6
W
R
1.0 km
5:45
5:45 /km
128 bpm
+7 m
7
W
R
1.0 km
5:43
5:42 /km
129 bpm
+4 m
8
W
R
1.0 km
5:41
5:41 /km
130 bpm
+6 m
9
W
R
39 m
0:12
5:11 /km
133 bpm
+0 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:00 /km
117 bpm
-2 m
2
5:44 /km
122 bpm
-5 m
3
5:50 /km
123 bpm
-4 m
4
5:40 /km
129 bpm
+9 m
5
5:39 /km
125 bpm
-4 m
6
5:46 /km
128 bpm
+6 m
7
5:44 /km
129 bpm
+4 m
8
5:41 /km
130 bpm
+6 m
9
5:47 /km
133 bpm
+0 m
Workout assessment
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