Distance
10.0
Time
1:00:40
Avg pace
6:05
Avg HR
141
Elevation
+219
Cadence
167
Session load
59rTSS
63Impulse
67Suffer
Max HR170 bpm
Moving time1:00:40
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 6:05 /km
HR 141 avg
Elev +219 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:03
6:04 /km
123 bpm
+12 m
2
W
R
1.0 km
6:05
6:05 /km
135 bpm
+20 m
3
W
R
483 m
2:54
6:00 /km
126 bpm
+0 m
4
W
R
778 m
3:10
4:04 /km
149 bpm
+29 m
5
W
R
402 m
2:31
6:16 /km
148 bpm
+15 m
6
W
R
297 m
1:15
4:12 /km
152 bpm
+28 m
7
W
R
364 m
2:49
7:45 /km
141 bpm
+1 m
8
W
R
849 m
3:22
3:58 /km
157 bpm
+24 m
9
W
R
398 m
3:49
9:35 /km
137 bpm
+4 m
10
W
R
298 m
1:21
4:32 /km
156 bpm
+26 m
11
W
R
360 m
4:15
11:49 /km
128 bpm
+2 m
12
W
R
847 m
3:36
4:15 /km
156 bpm
+24 m
13
W
R
401 m
5:17
13:07 /km
130 bpm
+4 m
14
W
R
294 m
1:16
4:19 /km
156 bpm
+28 m
15
W
R
1.0 km
6:05
6:05 /km
144 bpm
+6 m
16
W
R
1.0 km
5:31
5:31 /km
146 bpm
+8 m
17
W
R
214 m
1:12
5:36 /km
146 bpm
+0 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.6 km
HM4:07 /km
1.1 km
Marathon4:18 /km
0.5 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:02 /km
123 bpm
+2 m
2
6:06 /km
135 bpm
+18 m
3
5:04 /km
133 bpm
-19 m
4
5:17 /km
152 bpm
+35 m
5
5:01 /km
147 bpm
-19 m
6
8:13 /km
144 bpm
+4 m
7
5:13 /km
144 bpm
-5 m
8
8:55 /km
141 bpm
+14 m
9
5:22 /km
142 bpm
-30 m
10
5:34 /km
146 bpm
-10 m
Workout assessment
compare this session with your previous 6 weeks
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