Distance
8.0
Time
45:44
Avg pace
5:42
Avg HR
124
Elevation
+30
Cadence
175
Session load
39rTSS
29Impulse
13Suffer
Max HR134 bpm
Moving time45:44
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 5:42 /km
HR 124 avg
Elev +30 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:02
6:02 /km
113 bpm
+0 m
2
W
R
1.0 km
5:46
5:46 /km
120 bpm
+0 m
3
W
R
1.0 km
5:45
5:45 /km
121 bpm
+0 m
4
W
R
1.0 km
5:40
5:40 /km
128 bpm
+10 m
5
W
R
1.0 km
5:33
5:33 /km
126 bpm
+5 m
6
W
R
1.0 km
5:40
5:40 /km
128 bpm
+4 m
7
W
R
1.0 km
5:37
5:37 /km
130 bpm
+5 m
8
W
R
1.0 km
5:34
5:34 /km
131 bpm
+3 m
9
W
R
14 m
0:04
4:36 /km
133 bpm
+0 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:01 /km
113 bpm
-2 m
2
5:46 /km
120 bpm
-8 m
3
5:45 /km
121 bpm
-6 m
4
5:40 /km
128 bpm
+8 m
5
5:33 /km
126 bpm
-1 m
6
5:40 /km
128 bpm
+4 m
7
5:37 /km
130 bpm
+5 m
8
5:34 /km
131 bpm
+2 m
9
5:50 /km
133 bpm
+0 m
Workout assessment
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