Distance
13.6
Time
1:18:10
Avg pace
5:44
Avg HR
135
Elevation
+50
Cadence
174
Session load
66rTSS
66Impulse
60Suffer
Max HR150 bpm
Moving time1:18:10
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:44 /km
HR 135 avg
Elev +50 m
Aerobic durability
high confidence
Fade likely
Fade
+1.3%
Pa:Hr
+8.3%
Late 30m
—
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:37
5:37 /km
124 bpm
+0 m
2
W
R
1.0 km
5:40
5:40 /km
128 bpm
+0 m
3
W
R
1.0 km
5:44
5:44 /km
127 bpm
+5 m
4
W
R
1.0 km
5:47
5:47 /km
128 bpm
+11 m
5
W
R
1.0 km
5:46
5:46 /km
130 bpm
+0 m
6
W
R
1.0 km
5:51
5:51 /km
130 bpm
+8 m
7
W
R
1.0 km
5:42
5:42 /km
136 bpm
+12 m
8
W
R
1.0 km
5:36
5:36 /km
136 bpm
+0 m
9
W
R
1.0 km
5:44
5:44 /km
138 bpm
+5 m
10
W
R
1.0 km
5:40
5:40 /km
139 bpm
+6 m
11
W
R
1.0 km
5:45
5:45 /km
140 bpm
+0 m
12
W
R
1.0 km
5:43
5:42 /km
142 bpm
+4 m
13
W
R
1.0 km
5:44
5:44 /km
144 bpm
+3 m
14
W
R
643 m
3:46
5:52 /km
146 bpm
+5 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:36 /km
124 bpm
-3 m
2
5:40 /km
128 bpm
-5 m
3
5:45 /km
127 bpm
+0 m
4
5:47 /km
128 bpm
+11 m
5
5:46 /km
130 bpm
-12 m
6
5:51 /km
130 bpm
+7 m
7
5:42 /km
136 bpm
+9 m
8
5:37 /km
136 bpm
-9 m
9
5:44 /km
138 bpm
+3 m
10
5:40 /km
139 bpm
-1 m
11
5:46 /km
140 bpm
-3 m
12
5:44 /km
142 bpm
+2 m
13
5:45 /km
144 bpm
+3 m
14
5:53 /km
146 bpm
+4 m
Workout assessment
compare this session with your previous 6 weeks
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