Distance
14.4
Time
1:17:29
Avg pace
5:22
Avg HR
142
Elevation
+94
Cadence
166
Session load
99rTSS
84Impulse
103Suffer
Max HR165 bpm
Moving time1:17:29
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 5:22 /km
HR 142 avg
Elev +94 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:06
6:06 /km
109 bpm
+3 m
2
W
R
449 m
2:44
6:06 /km
114 bpm
+0 m
3
W
R
1.0 km
3:51
3:51 /km
144 bpm
+0 m
4
W
R
500 m
2:49
5:38 /km
140 bpm
+0 m
5
W
R
1.0 km
3:50
3:50 /km
152 bpm
+11 m
6
W
R
500 m
2:41
5:22 /km
146 bpm
+18 m
7
W
R
1.0 km
3:52
3:52 /km
156 bpm
+10 m
8
W
R
500 m
2:41
5:22 /km
149 bpm
+7 m
9
W
R
1.0 km
3:51
3:51 /km
158 bpm
+10 m
10
W
R
500 m
2:45
5:30 /km
152 bpm
+12 m
11
W
R
1.0 km
3:53
3:53 /km
158 bpm
+9 m
12
W
R
500 m
7:48
15:35 /km
124 bpm
+18 m
13
W
R
1.0 km
3:51
3:51 /km
153 bpm
+6 m
14
W
R
500 m
3:26
6:52 /km
145 bpm
+5 m
15
W
R
1.0 km
3:54
3:54 /km
158 bpm
+5 m
16
W
R
500 m
4:09
8:18 /km
141 bpm
+3 m
17
W
R
1.0 km
3:54
3:54 /km
158 bpm
+0 m
18
W
R
1.0 km
9:24
9:25 /km
133 bpm
+4 m
19
W
R
504 m
2:48
5:33 /km
144 bpm
+4 m
At race paces
km in this run at target
5K3:47 /km
1.9 km
10K3:56 /km
4.2 km
HM4:07 /km
0.8 km
Marathon4:18 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:06 /km
109 bpm
0 m
2
4:52 /km
124 bpm
-6 m
3
4:45 /km
144 bpm
-8 m
4
3:55 /km
153 bpm
+7 m
5
4:32 /km
148 bpm
+8 m
6
4:37 /km
154 bpm
-2 m
7
3:56 /km
159 bpm
-2 m
8
4:37 /km
153 bpm
+1 m
9
9:19 /km
132 bpm
-1 m
10
4:12 /km
156 bpm
+1 m
11
5:02 /km
147 bpm
-2 m
12
5:58 /km
148 bpm
+2 m
13
4:17 /km
159 bpm
0 m
14
8:46 /km
132 bpm
+2 m
15
5:38 /km
144 bpm
+4 m
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