Distance
11.0
Time
1:03:05
Avg pace
5:44
Avg HR
132
Elevation
+43
Cadence
173
Session load
53rTSS
50Impulse
39Suffer
Max HR147 bpm
Moving time1:03:05
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:44 /km
HR 132 avg
Elev +43 m
Aerobic durability
high confidence
Good
Fade
+2.7%
Pa:Hr
+4.6%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:43
5:42 /km
124 bpm
+7 m
2
W
R
1.0 km
5:45
5:45 /km
127 bpm
+0 m
3
W
R
1.0 km
5:38
5:38 /km
129 bpm
+0 m
4
W
R
1.0 km
5:41
5:41 /km
134 bpm
+14 m
5
W
R
1.0 km
5:38
5:38 /km
135 bpm
+0 m
6
W
R
1.0 km
5:39
5:39 /km
135 bpm
+0 m
7
W
R
1.0 km
5:42
5:42 /km
140 bpm
+11 m
8
W
R
1.0 km
5:36
5:36 /km
138 bpm
+0 m
9
W
R
1.0 km
5:48
5:48 /km
129 bpm
+6 m
10
W
R
1.0 km
5:56
5:56 /km
130 bpm
+4 m
11
W
R
1.0 km
5:49
5:48 /km
137 bpm
+5 m
12
W
R
15 m
0:04
4:23 /km
140 bpm
+0 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:42 /km
124 bpm
+4 m
2
5:46 /km
127 bpm
-7 m
3
5:38 /km
129 bpm
-4 m
4
5:41 /km
134 bpm
+11 m
5
5:39 /km
135 bpm
-7 m
6
5:39 /km
135 bpm
-1 m
7
5:42 /km
140 bpm
+3 m
8
5:37 /km
137 bpm
-7 m
9
5:48 /km
129 bpm
+6 m
10
5:56 /km
130 bpm
+3 m
11
5:50 /km
137 bpm
+3 m
12
5:55 /km
140 bpm
+0 m
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