Distance
27.0
Time
2:36:42
Avg pace
5:48
Avg HR
142
Elevation
+157
Cadence
166
Session load
145rTSS
167Impulse
211Suffer
Max HR164 bpm
Moving time2:36:42
Shoe
Saucony Endorphin Speed 3
726 km lifetime
Pace · HR · Elevation
over distance
Pace 5:48 /km
HR 142 avg
Elev +157 m
Aerobic durability
high confidence
Pre-uphill
Fade
+6.7%
Pa:Hr
+13.9%
Late 30m
5:03 /km
This read uses the clean segment before the uphill finish (excluded 4.0 km, +36 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:58
5:58 /km
121 bpm
+12 m
2
W
R
1.0 km
5:26
5:26 /km
134 bpm
+10 m
3
W
R
1.0 km
5:12
5:12 /km
132 bpm
+18 m
4
W
R
1.0 km
5:10
5:10 /km
135 bpm
+2 m
5
W
R
1.0 km
5:08
5:08 /km
139 bpm
+0 m
6
W
R
1.0 km
5:14
5:14 /km
141 bpm
+3 m
7
W
R
1.0 km
5:06
5:06 /km
142 bpm
+0 m
8
W
R
1.0 km
5:05
5:05 /km
144 bpm
+0 m
9
W
R
1.0 km
5:14
5:14 /km
145 bpm
+3 m
10
W
R
1.0 km
5:16
5:16 /km
141 bpm
+10 m
11
W
R
1.0 km
5:12
5:12 /km
143 bpm
+3 m
12
W
R
1.0 km
5:16
5:16 /km
145 bpm
+9 m
13
W
R
1.0 km
5:24
5:24 /km
145 bpm
+4 m
14
W
R
1.0 km
5:24
5:24 /km
146 bpm
+3 m
15
W
R
1.0 km
7:30
7:30 /km
129 bpm
+3 m
16
W
R
1.0 km
7:04
7:04 /km
120 bpm
+6 m
17
W
R
1.0 km
4:59
4:59 /km
145 bpm
+4 m
18
W
R
1.0 km
4:54
4:54 /km
151 bpm
+2 m
19
W
R
1.0 km
4:49
4:49 /km
153 bpm
+3 m
20
W
R
1.0 km
4:44
4:44 /km
158 bpm
+2 m
21
W
R
1.0 km
4:38
4:38 /km
160 bpm
+1 m
22
W
R
1.0 km
8:56
8:55 /km
144 bpm
+3 m
23
W
R
1.0 km
6:42
6:42 /km
146 bpm
+9 m
24
W
R
1.0 km
5:41
5:41 /km
157 bpm
+17 m
25
W
R
1.0 km
8:11
8:10 /km
150 bpm
+26 m
26
W
R
1.0 km
8:19
8:20 /km
139 bpm
+7 m
27
W
R
1.0 km
5:55
5:55 /km
152 bpm
+15 m
28
W
R
9 m
0:03
5:40 /km
151 bpm
+0 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:57 /km
121 bpm
+3 m
2
5:27 /km
134 bpm
+6 m
3
5:13 /km
132 bpm
-2 m
4
5:11 /km
135 bpm
-22 m
5
5:08 /km
139 bpm
-11 m
6
5:14 /km
141 bpm
-5 m
7
5:07 /km
142 bpm
-3 m
8
5:06 /km
144 bpm
-3 m
9
5:14 /km
145 bpm
-10 m
10
5:16 /km
141 bpm
+5 m
11
5:13 /km
143 bpm
-2 m
12
5:16 /km
145 bpm
+1 m
13
5:24 /km
144 bpm
-2 m
14
5:25 /km
146 bpm
+1 m
15
7:32 /km
129 bpm
+3 m
16
7:04 /km
120 bpm
0 m
17
4:59 /km
145 bpm
-1 m
18
4:54 /km
151 bpm
+2 m
19
4:50 /km
153 bpm
+1 m
20
4:45 /km
157 bpm
+1 m
21
4:39 /km
160 bpm
+2 m
22
8:58 /km
144 bpm
-2 m
23
6:42 /km
145 bpm
+9 m
24
5:41 /km
157 bpm
+15 m
25
8:10 /km
150 bpm
+25 m
26
8:20 /km
139 bpm
-3 m
27
5:56 /km
152 bpm
0 m
28
6:15 /km
152 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
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