Distance
10.0
Time
55:56
Avg pace
5:35
Avg HR
129
Elevation
+44
Cadence
175
Session load
50rTSS
41Impulse
26Suffer
Max HR142 bpm
Moving time55:56
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:35 /km
HR 129 avg
Elev +44 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:53
5:53 /km
118 bpm
+3 m
2
W
R
1.0 km
5:41
5:41 /km
122 bpm
+0 m
3
W
R
1.0 km
5:41
5:41 /km
124 bpm
+0 m
4
W
R
1.0 km
5:31
5:31 /km
131 bpm
+11 m
5
W
R
1.0 km
5:25
5:25 /km
132 bpm
+0 m
6
W
R
1.0 km
5:29
5:29 /km
135 bpm
+6 m
7
W
R
1.0 km
5:19
5:19 /km
140 bpm
+4 m
8
W
R
1.0 km
5:29
5:29 /km
134 bpm
+4 m
9
W
R
1.0 km
5:43
5:42 /km
122 bpm
+15 m
10
W
R
1.0 km
5:38
5:38 /km
131 bpm
+8 m
11
W
R
10 m
0:03
4:53 /km
131 bpm
+0 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:52 /km
118 bpm
+1 m
2
5:41 /km
122 bpm
-5 m
3
5:41 /km
124 bpm
-8 m
4
5:31 /km
131 bpm
+10 m
5
5:26 /km
132 bpm
-9 m
6
5:30 /km
135 bpm
+5 m
7
5:19 /km
140 bpm
+1 m
8
5:30 /km
134 bpm
-1 m
9
5:44 /km
122 bpm
+4 m
10
5:39 /km
131 bpm
+6 m
11
5:45 /km
130 bpm
+0 m
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