Distance
13.3
Time
1:06:41
Avg pace
5:02
Avg HR
150
Elevation
+83
Cadence
172
Session load
90rTSS
89Impulse
123Suffer
Max HR174 bpm
Moving time1:06:41
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 5:02 /km
HR 150 avg
Elev +83 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.9 km
11:04
5:48 /km
122 bpm
+0 m
2
W
R
1.0 km
3:51
3:51 /km
155 bpm
+0 m
3
W
R
500 m
2:25
4:50 /km
158 bpm
+6 m
4
W
R
1.0 km
3:51
3:51 /km
163 bpm
+5 m
5
W
R
500 m
2:28
4:56 /km
159 bpm
+4 m
6
W
R
1.0 km
3:50
3:50 /km
165 bpm
+8 m
7
W
R
500 m
2:29
4:58 /km
160 bpm
+2 m
8
W
R
1.0 km
3:51
3:51 /km
165 bpm
+11 m
9
W
R
500 m
7:28
14:53 /km
128 bpm
+28 m
10
W
R
1.0 km
3:50
3:50 /km
159 bpm
+2 m
11
W
R
500 m
2:30
5:00 /km
161 bpm
+6 m
12
W
R
1.0 km
3:52
3:52 /km
167 bpm
+5 m
13
W
R
500 m
2:42
5:24 /km
160 bpm
+0 m
14
W
R
1.0 km
4:01
4:01 /km
166 bpm
+10 m
15
W
R
274 m
3:28
12:38 /km
142 bpm
+4 m
16
W
R
1.0 km
5:22
5:22 /km
147 bpm
+4 m
17
W
R
76 m
0:23
5:04 /km
155 bpm
+2 m
At race paces
km in this run at target
5K3:47 /km
1.6 km
10K3:56 /km
3.7 km
HM4:07 /km
1.3 km
Marathon4:18 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:51 /km
119 bpm
-1 m
2
5:34 /km
126 bpm
-5 m
3
3:57 /km
158 bpm
-2 m
4
4:16 /km
159 bpm
-9 m
5
4:24 /km
161 bpm
+1 m
6
3:58 /km
166 bpm
+2 m
7
4:19 /km
161 bpm
-1 m
8
8:30 /km
137 bpm
+8 m
9
4:01 /km
161 bpm
-2 m
10
4:17 /km
163 bpm
+3 m
11
4:39 /km
163 bpm
-3 m
12
4:52 /km
164 bpm
+7 m
13
6:42 /km
142 bpm
+3 m
14
5:24 /km
155 bpm
+4 m
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