Evening Run

15 Jul 2025 · 18:24
← →
recovery
Distance 7.3
Time 41:53
Avg pace 5:44
Avg HR 126
Elevation +40
Cadence 173
7.3 km
Session load
37rTSS
29Impulse
14Suffer
Max HR139 bpm
Moving time41:53
Shoe Brooks Glycerin Max 1000 km lifetime
Pace · HR · Elevation over distance
Pace 5:44 /km HR 126 avg Elev +40 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
7.3 km
41:53
5:45 /km
126 bpm
+46 m
At race paces km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:50 /km
122 bpm
+3 m
2
5:40 /km
123 bpm
-11 m
3
5:52 /km
126 bpm
0 m
4
5:51 /km
121 bpm
+11 m
5
4:57 /km
135 bpm
-9 m
6
5:38 /km
127 bpm
+10 m
7
5:16 /km
133 bpm
+0 m
8
9:41 /km
123 bpm
+6 m
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