Distance
13.8
Time
1:15:08
Avg pace
5:27
Avg HR
135
Elevation
+74
Cadence
176
Session load
71rTSS
63Impulse
63Suffer
Max HR146 bpm
Moving time1:15:08
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 5:27 /km
HR 135 avg
Elev +74 m
Aerobic durability
high confidence
Watch
Fade
+1.5%
Pa:Hr
+6.2%
Late 30m
—
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
4.1 km
22:23
5:25 /km
129 bpm
+36 m
2
W
R
2.7 km
14:50
5:27 /km
135 bpm
+16 m
3
W
R
2.7 km
14:31
5:28 /km
137 bpm
+8 m
4
W
R
4.3 km
23:22
5:28 /km
139 bpm
+20 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:37 /km
118 bpm
-12 m
2
5:17 /km
129 bpm
-9 m
3
5:25 /km
131 bpm
-10 m
4
5:21 /km
136 bpm
+20 m
5
5:19 /km
135 bpm
-4 m
6
5:30 /km
134 bpm
-1 m
7
5:28 /km
137 bpm
+9 m
8
5:22 /km
136 bpm
-7 m
9
5:37 /km
136 bpm
+5 m
10
5:22 /km
140 bpm
-1 m
11
5:27 /km
138 bpm
-4 m
12
5:29 /km
139 bpm
+5 m
13
5:34 /km
139 bpm
+5 m
14
5:28 /km
141 bpm
+3 m
Workout assessment
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