Distance
13.5
Time
1:19:32
Avg pace
5:52
Avg HR
139
Elevation
+84
Cadence
177
Session load
64rTSS
76Impulse
89Suffer
Max HR153 bpm
Moving time1:19:32
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 5:52 /km
HR 139 avg
Elev +84 m
Aerobic durability
high confidence
Watch
Fade
+1.6%
Pa:Hr
+5.7%
Late 30m
52:05 /km
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:52
5:52 /km
126 bpm
+15 m
2
W
R
1.0 km
5:41
5:41 /km
131 bpm
+9 m
3
W
R
1.0 km
5:52
5:52 /km
133 bpm
+2 m
4
W
R
1.0 km
5:53
5:53 /km
138 bpm
+16 m
5
W
R
1.0 km
5:41
5:41 /km
140 bpm
+2 m
6
W
R
1.0 km
5:53
5:53 /km
141 bpm
+2 m
7
W
R
1.0 km
5:53
5:53 /km
145 bpm
+12 m
8
W
R
1.0 km
5:49
5:48 /km
144 bpm
+0 m
9
W
R
1.0 km
6:00
6:00 /km
145 bpm
+6 m
10
W
R
1.0 km
5:53
5:53 /km
145 bpm
+8 m
11
W
R
1.0 km
5:59
5:58 /km
145 bpm
+0 m
12
W
R
1.0 km
6:11
6:10 /km
130 bpm
+10 m
13
W
R
1.0 km
5:51
5:51 /km
139 bpm
+5 m
14
W
R
549 m
2:57
5:23 /km
148 bpm
+5 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:52 /km
126 bpm
+8 m
2
5:41 /km
131 bpm
-32 m
3
5:52 /km
133 bpm
+1 m
4
5:53 /km
138 bpm
+14 m
5
5:41 /km
140 bpm
-5 m
6
5:53 /km
141 bpm
-2 m
7
5:53 /km
145 bpm
+10 m
8
5:50 /km
144 bpm
-8 m
9
6:01 /km
145 bpm
+5 m
10
5:55 /km
145 bpm
+2 m
11
6:00 /km
144 bpm
-1 m
12
6:10 /km
130 bpm
+9 m
13
5:52 /km
139 bpm
+3 m
14
5:25 /km
148 bpm
+4 m
Workout assessment
compare this session with your previous 6 weeks
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