Distance
10.8
Time
1:01:08
Avg pace
5:40
Avg HR
136
Elevation
+18
Cadence
176
Session load
59rTSS
53Impulse
35Suffer
Max HR146 bpm
Moving time1:01:08
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:40 /km
HR 136 avg
Elev +18 m
Aerobic durability
high confidence
Watch
Fade
-2.9%
Pa:Hr
+5.8%
Late 30m
—
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:05
6:05 /km
117 bpm
+0 m
2
W
R
1.0 km
5:51
5:51 /km
128 bpm
+2 m
3
W
R
1.0 km
5:41
5:41 /km
133 bpm
+0 m
4
W
R
1.0 km
5:29
5:29 /km
135 bpm
+2 m
5
W
R
1.0 km
5:31
5:31 /km
138 bpm
+2 m
6
W
R
1.0 km
5:28
5:28 /km
139 bpm
+2 m
7
W
R
1.0 km
5:24
5:24 /km
140 bpm
+0 m
8
W
R
1.0 km
5:39
5:39 /km
141 bpm
+4 m
9
W
R
1.0 km
5:44
5:44 /km
140 bpm
+2 m
10
W
R
1.0 km
5:45
5:45 /km
142 bpm
+2 m
11
W
R
801 m
4:29
5:36 /km
142 bpm
+1 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:05 /km
117 bpm
-3 m
2
5:52 /km
128 bpm
+0 m
3
5:41 /km
133 bpm
-1 m
4
5:29 /km
135 bpm
-1 m
5
5:31 /km
138 bpm
+2 m
6
5:28 /km
139 bpm
0 m
7
5:25 /km
140 bpm
-3 m
8
5:39 /km
141 bpm
+3 m
9
5:44 /km
140 bpm
+3 m
10
5:46 /km
142 bpm
+2 m
11
5:37 /km
142 bpm
+0 m
Workout assessment
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