Distance
8.4
Time
48:19
Avg pace
5:43
Avg HR
130
Elevation
+15
Cadence
176
Session load
46rTSS
36Impulse
15Suffer
Max HR138 bpm
Moving time48:19
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:43 /km
HR 130 avg
Elev +15 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:10
6:10 /km
116 bpm
+0 m
2
W
R
1.0 km
5:59
5:58 /km
126 bpm
+0 m
3
W
R
1.0 km
5:29
5:29 /km
130 bpm
+3 m
4
W
R
1.0 km
5:35
5:34 /km
133 bpm
+1 m
5
W
R
1.0 km
5:50
5:50 /km
133 bpm
+3 m
6
W
R
1.0 km
5:37
5:37 /km
134 bpm
+2 m
7
W
R
1.0 km
5:32
5:32 /km
135 bpm
+1 m
8
W
R
1.0 km
5:34
5:34 /km
136 bpm
+3 m
9
W
R
448 m
2:29
5:32 /km
136 bpm
+1 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:10 /km
116 bpm
-3 m
2
6:00 /km
126 bpm
+0 m
3
5:29 /km
130 bpm
+2 m
4
5:36 /km
133 bpm
-2 m
5
5:51 /km
133 bpm
+3 m
6
5:38 /km
134 bpm
+1 m
7
5:32 /km
135 bpm
-2 m
8
5:34 /km
136 bpm
+4 m
9
5:33 /km
136 bpm
+0 m
Workout assessment
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