Distance
31.2
Time
2:49:00
Avg pace
5:25
Avg HR
146
Elevation
+105
Cadence
174
Session load
181rTSS
194Impulse
228Suffer
Max HR160 bpm
Moving time2:49:00
Shoe
Saucony Hurricane 23 Черненькие
726 km lifetime
Pace · HR · Elevation
over distance
Pace 5:25 /km
HR 146 avg
Elev +105 m
Aerobic durability
high confidence
Good
Fade
-5.0%
Pa:Hr
-1.2%
Late 30m
5:11 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:03
6:04 /km
129 bpm
+3 m
2
W
R
1.0 km
6:04
6:04 /km
137 bpm
+2 m
3
W
R
1.0 km
5:33
5:33 /km
138 bpm
+4 m
4
W
R
1.0 km
5:09
5:09 /km
144 bpm
+0 m
5
W
R
1.0 km
5:02
5:02 /km
145 bpm
+0 m
6
W
R
1.0 km
5:05
5:05 /km
147 bpm
+3 m
7
W
R
1.0 km
5:11
5:11 /km
145 bpm
+2 m
8
W
R
1.0 km
5:27
5:27 /km
145 bpm
+0 m
9
W
R
1.0 km
5:25
5:25 /km
147 bpm
+1 m
10
W
R
1.0 km
5:49
5:48 /km
149 bpm
+9 m
11
W
R
1.0 km
5:38
5:38 /km
146 bpm
+6 m
12
W
R
1.0 km
5:51
5:51 /km
145 bpm
+4 m
13
W
R
1.0 km
5:55
5:55 /km
144 bpm
+5 m
14
W
R
1.0 km
5:38
5:38 /km
144 bpm
+7 m
15
W
R
1.0 km
5:41
5:41 /km
144 bpm
+7 m
16
W
R
1.0 km
5:28
5:28 /km
143 bpm
+4 m
17
W
R
1.0 km
5:36
5:36 /km
145 bpm
+6 m
18
W
R
1.0 km
5:37
5:37 /km
147 bpm
+2 m
19
W
R
1.0 km
5:19
5:19 /km
142 bpm
+9 m
20
W
R
1.0 km
4:54
4:54 /km
142 bpm
+5 m
21
W
R
1.0 km
5:08
5:08 /km
149 bpm
+1 m
22
W
R
1.0 km
5:03
5:03 /km
152 bpm
+1 m
23
W
R
1.0 km
5:21
5:21 /km
150 bpm
+1 m
24
W
R
1.0 km
5:23
5:23 /km
148 bpm
+6 m
25
W
R
1.0 km
5:28
5:28 /km
147 bpm
+0 m
26
W
R
1.0 km
5:38
5:38 /km
149 bpm
+1 m
27
W
R
1.0 km
5:12
5:12 /km
152 bpm
+4 m
28
W
R
1.0 km
4:57
4:57 /km
156 bpm
+4 m
29
W
R
1.0 km
5:09
5:09 /km
157 bpm
+4 m
30
W
R
1.0 km
4:50
4:50 /km
159 bpm
+1 m
31
W
R
1.0 km
5:07
5:07 /km
156 bpm
+1 m
32
W
R
208 m
1:03
5:02 /km
156 bpm
+1 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.1 km
HM4:19 /km
0.3 km
Marathon4:30 /km
0.8 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:04 /km
129 bpm
+2 m
2
6:05 /km
137 bpm
+1 m
3
5:34 /km
138 bpm
-4 m
4
5:10 /km
144 bpm
-1 m
5
5:03 /km
145 bpm
-2 m
6
5:06 /km
147 bpm
+3 m
7
5:12 /km
145 bpm
+1 m
8
5:28 /km
145 bpm
-5 m
9
5:26 /km
147 bpm
-3 m
10
5:50 /km
149 bpm
+10 m
11
5:38 /km
146 bpm
+4 m
12
5:51 /km
145 bpm
-4 m
13
5:55 /km
144 bpm
-3 m
14
5:39 /km
144 bpm
-2 m
15
5:42 /km
144 bpm
-1 m
16
5:28 /km
143 bpm
-1 m
17
5:37 /km
145 bpm
+4 m
18
5:38 /km
147 bpm
-2 m
19
5:18 /km
142 bpm
+2 m
20
4:54 /km
142 bpm
0 m
21
5:09 /km
149 bpm
-7 m
22
5:04 /km
152 bpm
-3 m
23
5:22 /km
150 bpm
+2 m
24
5:24 /km
148 bpm
+3 m
25
5:28 /km
147 bpm
-2 m
26
5:38 /km
149 bpm
+2 m
27
5:12 /km
152 bpm
+5 m
28
4:59 /km
156 bpm
-1 m
29
5:10 /km
157 bpm
+5 m
30
4:51 /km
158 bpm
0 m
31
5:07 /km
156 bpm
+3 m
32
5:06 /km
156 bpm
-1 m
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