Distance
10.1
Time
1:00:06
Avg pace
5:57
Avg HR
131
Elevation
+17
Cadence
176
Session load
54rTSS
46Impulse
22Suffer
Max HR140 bpm
Moving time1:00:06
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 5:57 /km
HR 131 avg
Elev +17 m
Aerobic durability
low confidence
Good
Fade
-3.3%
Pa:Hr
—
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:30
6:31 /km
116 bpm
+0 m
2
W
R
1.0 km
6:00
6:00 /km
125 bpm
+1 m
3
W
R
1.0 km
6:05
6:05 /km
129 bpm
+1 m
4
W
R
1.0 km
5:50
5:50 /km
133 bpm
+1 m
5
W
R
1.0 km
5:28
5:28 /km
137 bpm
+2 m
6
W
R
1.0 km
5:37
5:37 /km
137 bpm
+2 m
7
W
R
1.0 km
5:57
5:57 /km
136 bpm
+3 m
8
W
R
1.0 km
6:10
6:10 /km
132 bpm
+1 m
9
W
R
1.0 km
6:01
6:01 /km
134 bpm
+4 m
10
W
R
1.0 km
5:49
5:48 /km
135 bpm
+0 m
11
W
R
97 m
0:33
5:40 /km
137 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:29 /km
116 bpm
-2 m
2
6:01 /km
125 bpm
-3 m
3
6:06 /km
129 bpm
+1 m
4
5:51 /km
133 bpm
0 m
5
5:29 /km
137 bpm
-1 m
6
5:38 /km
137 bpm
+0 m
7
5:58 /km
136 bpm
+2 m
8
6:10 /km
132 bpm
+1 m
9
6:01 /km
134 bpm
+3 m
10
5:48 /km
135 bpm
0 m
11
5:51 /km
137 bpm
+1 m
Workout assessment
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